How to schedule your workout

The biggest problem for a lot of us is the time where we can actually do our workouts. That is, by the way, excuse #1 Not To Exercise. Which I think is one of these excuses if when you are honest with yourself, is just there to justify to yourself that it is not a

What’s in my gym bag!

Ever wonder what others have in their Gym Bag? You can now take a peek at mine. • My Lululemon No Limits Tank and Nike Explore Running Pants • I have my Nike Flex Trainer Shoes for every workout besides running • 2 Towels, one for during workout and one after • Water (1-2 bottles depending

What shoe works for you?

The thing that most people are either not sure of or don’t think about is the workout shoe. Have you ever thought about what kind of shoe you are going to wear for your round of cardio? Do you wear different kind of shoes for your Plyometric/HIIT workout? When people want to work out, they

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