Monthly Archives: November 2014

Home/2014/November

How to beat a cold

It’s getting cold and wet outside. Perfect season to get a cold. A few tips on how to avoid a cold, are as follows: 1. Wash your hands often 2. Eat Vitamin C rich foods, like oranges and Kiwi 3. Wear appropriate clothing 4. Get 1 hour of fresh air daily 5. Don’t skip your