Who else get’s excited about the Thanksgiving Turkey, stuffing, gravy and whatever else will be on your table?
I know I am and if you ask yourself if it is Ok to stuff yourself one day a year? I can honestly tell you: Yes it is.

I do however encourage you to do this little workout challenge in the morning, which will take away the guilt you may otherwise feel after Thanksgiving dinner.

If you can go on a 30 min run in the morning. That kick-starts your metabolism and burns a couple more calories before the feast. 😉

Turkey Burning Challenge:

50 jumping Jacks

5 push-ups

20 sit-ups

20 mountain climbers[fusion_builder_container hundred_percent=”yes” overflow=”visible” margin_top=”10px” margin_bottom=”10px” background_color=”rgba(255,255,255,0)”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_separator style_type=”none” sep_color=”” icon=”” width=”” class=”” id=””/]

60-second plank

10 burpees

Repeat 2 more times!

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” overflow=”visible” margin_top=”10px” margin_bottom=”10px” background_color=”rgba(255,255,255,0)”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_separator style_type=”none” sep_color=”” icon=”” width=”” class=”” id=””/]
I wish you a wonderful Thanksgiving with your friends and family.

 

Signature-200

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” overflow=”visible” margin_top=”20px” margin_bottom=”20px” background_color=”rgba(255,255,255,0)”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_separator style_type=”none” sep_color=”” icon=”” width=”” class=”” id=””/]

Photo: Puzzler4879[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]