Who else get’s excited about the Thanksgiving Turkey, stuffing, gravy and whatever else will be on your table? I know I am and if you ask yourself if it is Ok to stuff yourself one day a year? I can honestly tell you: Yes it is. I do however encourage you to do this little
This is going to be a rather practical post on the most basic nutrition for everyone, but especially for those who are working out and just need to work on their diet a bit. Do you know the feeling of working out every day, sweating like crazy and having sore muscles the next day, but
Today I read a couple of pages in a nutrition book and was astonished by how sometimes the simplest of things are the ones that are the hardest to grasp. We all know that we have to drink plenty of water in order to function properly. But how much is plenty and what happens if
Ever heard of an active rest day? If you have no idea what I am talking about, then you should read on and get some ideas. You sure know about your regular rest day during the week. I like to take mine on Sundays since I don’t have anywhere to be on most of those
Every dedicated exerciser knows it “The training plateau”. If you are working out on a regular basis, you probably have a workout regime. Maybe you are going for a run every day, or you workout your legs on Monday, Back and Chest on Tuesday and so on, or you have the same HIIT routine every
Happy Monday everyone! I hope you had an awesome weekend. Every now and then, I am in my kitchen and don’t have time to prepare a complicated, healthy and delicious meal. So for today, that’s why I have a recipe for you that’s easy and tastes really good. What you need: 1 bunch of asparagus
Happy Hump Day! Today school started back up and everyone complains about how summer is almost over. Well if you are like me and don`t count the days until fall begins, it is officially still Summer. And what better way to celebrate each day of heat and daylong sunshine than with a fruity, juicy Smoothie.