How to beat a cold

It’s getting cold and wet outside. Perfect season to get a cold. A few tips on how to avoid a cold, are as follows: 1. Wash your hands often 2. Eat Vitamin C rich foods, like oranges and Kiwi 3. Wear appropriate clothing 4. Get 1 hour of fresh air daily 5. Don’t skip your

How to schedule your workout

The biggest problem for a lot of us is the time where we can actually do our workouts. That is, by the way, excuse #1 Not To Exercise. Which I think is one of these excuses if when you are honest with yourself, is just there to justify to yourself that it is not a