Halloween workout Challenge!

Halloween is approaching fast you can already taste it. The sweetness of the candy apple, a Peanut Butter Cup or whatever your craving is. Since I am a firm believer of the every now and then candy, I say have 1-2 pieces and don’t feel guilty. With that being said, I want you to do

Fall Workout Challenge!

It’s the first day of October and even tough the leaves have not yet changed color, at least where I live, it is fall. For this week's post, I have a little workout challenge for you and I want you to commit yourself to it and push through it. Here we go: 10 minutes walk/run 40