It’s the first day of October and even tough the leaves have not yet changed color, at least where I live, it is fall.
For this week’s post, I have a little workout challenge for you and I want you to commit yourself to it and push through it.
Here we go:
- 10 minutes walk/run
- 40 lunges
- 40 squat
- 40 high knees
- 40 butt kicks
- 40 push-ups
- 40 crunches
- 10 minutes walk/run
Repeat twice for all 40`s!
Go ahead and keep sweating with a bit of glitter.
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