This is going to be a rather practical post on the most basic nutrition for everyone, but especially for those who are working out and just need to work on their diet a bit.
Do you know the feeling of working out every day, sweating like crazy and having sore muscles the next day, but not losing lbs? Yes, me too. But there is an easy solution to that problem. It’s your diet.
Most people don’t really know what and when to eat. The first thing that you should know is that carbohydrates, short carbs are your friends. You need carbs more than anything else. So stop with the hate of bread, potatoes and pasta. You can eat all of these things, in moderation like everything but eat carbs. They are the main source of fuel for your body. Think legumes, peas, fruits, and dairy products.
Your body converts most dietary carbohydrates to glucose, which is a simple sugar compound. The glucose is what we find in circulation, providing a good source of energy for cells and tissues.