What’s in my gym bag!

Ever wonder what others have in their Gym Bag? You can now take a peek at mine. • My Lululemon No Limits Tank and Nike Explore Running Pants • I have my Nike Flex Trainer Shoes for every workout besides running • 2 Towels, one for during workout and one after • Water (1-2 bottles depending

What shoe works for you?

The thing that most people are either not sure of or don’t think about is the workout shoe. Have you ever thought about what kind of shoe you are going to wear for your round of cardio? Do you wear different kind of shoes for your Plyometric/HIIT workout? When people want to work out, they

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